Yoga for Every Body

Three ways to practice: live virtual classes, an on-demand library, or private yoga therapy.

Choose Your Practice

  • Live Virtual Classes

    Join a small, welcoming online group for Chair Yoga Level 1 (Mondays) or Chair Yoga Level 2 (Thursdays). Adaptive for every body and every pain level.

    $15/class
    $25/mo unlimited
    $39/mo unlimited + on-demand library

    Join Us For a Class!

  • Private Yoga Therapy

    One-on-one sessions with a Certified Yoga Therapist, built around your body, your health history, and your values and goals. Each session can be recorded, so you can reference and practice on your own!

    Online or in-home sessions
    6-session plans available

    Learn About Yoga Therapy
  • Silhouette of a woman stretching at sunset, representing at-home yoga practice

    On-Demand Library

    Practice anytime, anywhere with video and audio options: chronic pain, anatomy, pranayama (breath work), mental-health focus, tutorials, bloopers & more.

    Many categories to choose from with new content being added weekly.

    Unlimited access for $15/month

    Start Watching

What Other Students Have to Say

  • “You gave me my life back. Your sessions and teaching showed me how to cope with chronic pain. I had not been coping or functioning at all. I just sat in a chair and hoped the pain would go away. You know how to personally teach, and reach an individual to help them cope with a serious problem. Your calm and caring way of reaching out to an individual was a huge help to me! How do you thank someone that has given you your life back? I was so scared and you calmly helped me feel my way back into everyday activities. I will never forget you. I can’t thank you enough.”

    ~Linda

  • “Thank you so much! This is the first class I was able to do all the way through because of my chronic pain. It felt so good to move!”

    ~Alice

  • “As someone struggling with chronic pain, Julie helped educate me on what was really going on in my mind and body more than any doctor did. She taught me a new way to look at my pain, and a new way to take care of myself. Over my time working with her, I gained confidence in movement and I saw an overall reduction in my pain. Most importantly, I now feel like I have the tools to influence my pain, which makes me feel empowered going forward!”

    ~Cosette

  • “Julie was so patient with those of us that were less flexible or novices. I looked forward to a quiet time to unwind and release the stress of the day. She encouraged us to try at our own level and showed alternative positions.”

    ~Deb

  • “Julie helped me learn to control my anxiety with deep breathing and visualization. I have terminal cancer. She made me feel comfortable and cared for. I looked forward to our sessions. I highly recommend working with her if you have a lot of pain or a chronic illness.”

    ~Joy

 FAQs

  • Yes! As a Certified Yoga Therapist, I specialize in adapting yoga for every body. I’ll offer options, and you choose what feels best. You can even visualize a movement instead of physically doing the pose. This is your practice.

  • Two live virtual classes each week: Chair Yoga Level 1 on Mondays and Chair Yoga Level 2 on Thursdays, both 11am–12pm CST. Drop in for one class, or join both with a monthly membership.

  • Yoga has surpassed opioids as a beneficial tool for pain management. Read the research here. Learning to move with your pain and calming your nervous system can help change how you experience it.

  • Chair yoga gives you the benefits of yoga with the support of a chair. You’ll move gently, breathe, and calm your nervous system at your own level. You’ll also join a welcoming community, which can ease the isolation that often comes with persistent pain.

  • Choose live classes for structure and community, the On-Demand Library for practicing on your own schedule, or Private Yoga Therapy for a plan built around a specific condition or significant pain. Not sure? Book a free 30-minute Connection Call and we’ll figure it out together.

Join Us For a Class!

Drop in for $15, or save with unlimited classes each month.

$25/month: Unlimited Classes
$39/month: Unlimited + On-Demand Library