Movement &
Pain Management
Coaching
Time to put yourself first!
I look forward to supporting YOU on your path to easing pain.
1:1 coaching to support you on your specific journey with pain
Build confidence & feel empowered each week as your knowledge grows
Learn basic pain science to better understand your brain & body connection
Compassionate accountability each week
Guided breath & movement practices that meet you where you are
This content applies for all pain levels
No previous yoga experience necessary
LIMITED SPOTS AVAILABLE
COST: $3,500
Payment option available
[4 payments of $875]
“You gave me my life back. Your sessions and teaching showed me how to cope with chronic pain. I had not been coping or functioning at all. I just sat in a chair and hoped the pain would go away. You know how to personally teach, and reach an individual to help them cope with a serious problem. Your calm and caring way of reaching out to an individual was a huge help to me! How do you thank someone that has given you your life back? I was so scared and you calmly helped me feel my way back into everyday activities. I will never forget you. I can’t thank you enough.” ~linda
FAQs
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Yoga has surpassed opioids as a beneficial tool for pain management. Learning how yoga can help one move amidst the pain as well as calm the nervous system are important key elements to influencing and changing your pain.
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With 1:1 support from an industry expert, you can feel empowered to influence and change your own pain. Learning pain neuroscience can help reduce anxiety and get you back to living the life you miss.
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Yoga therapy can be valuable to anyone regardless of their pain level, mobility, or experience. Meeting you just where you are is exactly what my job is about!