Private Yoga Therapy

One-on-one yoga therapy built around your body, your health history, and your values

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What is Yoga Therapy?

Yoga therapy uses a biopsychosocial-spiritual model, meaning we work with body, mind, and emotions together, not just the part that hurts. It’s for anyone who wants guidance and a plan for their health, and especially for people living with chronic pain.

Come as you are.

No flexibility, fitness, or yoga experience needed. Together we’ll find tools to move with more ease, calm your body and mind, and ease pain, be it physical or emotional. The strength to heal already exists in you. My goal is to help you find it… sometimes it’s just hard to see on your own!

Yoga Therapy Rates

Areas of Focus

  • Yoga for Chronic Pain

    Yoga is a holistic, evidence-based, non-pharmacological approach to health and healing that allows for greater ease of movement and a sense of compassion and discernment for each individual’s wellbeing.

  • Yoga for Mental Health: Anxiety, Depression & Grief

    Looking for alternative, mindful tools to put your mind at ease, calm your nervous system, and access simple yet effective methods for healing? Yoga may be just what you’re looking for.

  • Yoga for Gastrointestinal Issues

    Struggling with digestive issues that seem to have no remedy? Yoga can provide a safe space to assist in relaxing the nervous system, guiding you into gentle poses, and incorporating soothing breath practices.

  • Yoga for Back Pain & Spinal Care

    Explore gentle and healing yoga poses that strengthen and soothe the back. Find relief from everyday pressure and strain with modified movements that can be adapted for all levels and ages. Ease tense muscles, lengthen and strengthen near the spine & relax into the breath.

  • Yoga for Insomnia

    Yoga provides slow and gentle movements that allow for the body to rest, the mind to slow down, and the nervous system to reset. Give yourself the gift of ease with tools for nighttime, so you wake rejuvenated and restored.

  • Yoga for Joint Health

    Explore ways to relieve tension, pain, stiffness, and soreness throughout the joints of the body. Decrease strain and increase range of motion as a preventative measure, or seek comfort from stiff hips, knee pain, carpal tunnel, arthritis, rheumatoid arthritis, osteoporosis, and more.

Curious to learn about the differences between yoga and yoga therapy or want to know what it’s like to work with a Certified Yoga Therapist? (There are fewer than 4,000 of us in the world!)

Take a moment to watch the video and feel free to reach out with any questions you may have!

Yoga vs. Yoga Therapy

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What Other Clients Have to Say

  • “As someone struggling with chronic pain, Julie helped educate me on what was really going on in my mind and body more than any doctor did. She taught me a new way to look at my pain, and a new way to take care of myself. Over my time working with her, I gained confidence in movement and I saw an overall reduction in my pain. Most importantly, I now feel like I have the tools to influence my pain, which makes me feel empowered going forward!”

    ~Cosette

  • “You gave me my life back. Your sessions and teaching showed me how to cope with chronic pain. I had not been coping or functioning at all. I just sat in a chair and hoped the pain would go away. You know how to personally teach, and reach an individual to help them cope with a serious problem. Your calm and caring way of reaching out to an individual was a huge help to me! How do you thank someone that has given you your life back? I was so scared and you calmly helped me feel my way back into everyday activities. I will never forget you. I can’t thank you enough.”

    ~Linda

  • “I felt so relaxed. I am a type 2 diabetic and stress highly affects my glucose levels. I was under extreme stress for 3 months prior to my work with Julie. My levels were running high at about 190. After my second session with Julie, I felt so relaxed that I decided to check my glucose level to see if it had made a difference. My reading was 160, which is in range!! It was wonderful to see the direct correlation between the work I was doing with Julie, and how it was affecting my health!”

    ~Pam

  • “Julie helped me learn to control my anxiety with deep breathing and visualization. I have terminal cancer. She made me feel comfortable and cared for. I looked forward to our sessions. I highly recommend working with her if you have a lot of pain or a chronic illness.”

    ~Joy

  • “Julie’s professionalism is supported by her warmth, patience, and kindness. She is accessible, responsive, and organized. She applies her depth of knowledge to my very specific needs. Working with Julie has given me a level of confidence that I can independently use these tools in the future to vastly improve my movement and comfort. Plus, she’s fun! I plan to work with Julie again in the future. Not sure I can live without her.”

    ~Anne

Yoga Therapy Rates

 FAQs

  • A yoga class is designed for a group. Yoga therapy is one-on-one and built around your health, values, and goals. Certified Yoga Therapists complete over 1,000 hours of training, in comparison the 200 hours for yoga teachers. Fun fact: there are fewer than 4,000 certified yoga therapists worldwide!

  • Most of my work is virtual and most of my clients prefer it that way. It’s one less appointment to get to! It also allows us to record the session, so you can watch it again and again. For in-person availability, please reach out.

  • With a letter of medical necessity from your provider, clients can use HSA or FSA funds. Please contact your insurance company about options for you, and be sure to share with them that this is ‘yoga therapy’ versus yoga.

  • Private sessions are sold as 6-session plans: $995 by video call, or $1,500 in your home depending on location [mileage may be added]. I believe everyone should be able to access care, so please schedule a connection call to discuss what’s right for you.

 "Yoga teaches us to cure what need not be endured and endure what cannot be cured." ~B.K.S. Iyengar