Yoga Therapy &

Pain Neuroscience Education

The Approach

Learn how to manage, reduce, & regulate your physical pain.

Do it with evidence-based tools that are more effective than opioids. Here is the proof.

Get your pain neuroscience primer here. It includes:

  • One FREE pass for an accessible yoga class to reduce your pain

  • One Pain Neuroscience education video that reveals the keys to pain relief

  • Ten book recommendations to understand your pain and its origins

  • Five questions to ask your doctor to see if they are chronic pain aware

  • Three techniques to manage pain effectively on the go in any moment

Get Started

A letter to those living with physical pain…

I see you.

Living with chronic pain can feel isolating, exhausting, and never ending.

Every day is filled with fear about when the next flare-up may happen.

Nothing shows up on the scans, so your doctors are confused.

Your loved ones care, but don’t know how to support you.

And your future is often filled with fear.

But there is a path for you.


Your pain is real and you deserve relief. 
Relief that lets you get back to a life, and the people you love.

What if I told you there’s a time-tested, evidence-based path to healing?

And that it picks up the pieces that Western medicine left behind?

Would you want to know more?

Ways We Can Work Together

  • Accessible Yoga

    Join these therapeutic & adaptive yoga classes that promote well-being through correct posture, breath, and guided movements.

    These classes promote awareness and gently lengthen, stretch, and open the body as well as the mind.

    Join Here

  • Private Yoga Therapy

    Yoga therapy is a personalized, evidence-based practice that helps individuals manage specific physical, mental, and emotional health conditions.

    Explore the healing power of yoga with a private practice designed specifically for you.

    Private Yoga Therapy

  • Pain Management Program

    This 1:1 program is for people whose pain hasn't been fully addressed by western medicine.

    This 90 day journey will help you build the knowledge, skills, & beliefs to manage your pain & navigate your care with confidence.

    Get Support Now

Rave Reviews

Hear what other clients have to say.

  • “Thank you so much! This is the first class I was able to do all the way through because of my chronic pain. It felt so good to move!”

    ~Alice

  • “As someone struggling with chronic pain, Julie helped educate me on what was really going on in my mind and body more than any doctor did. She taught me a new way to look at my pain, and a new way to take care of myself. Over my time working with her, I gained confidence in movement and I saw an overall reduction in my pain. Most importantly, I now feel like I have the tools to influence my pain, which makes me feel empowered going forward!

    ~Cosette

  • Julie’s professionalism is supported by her warmth, patience, and kindness. She is accessible, responsive, and organized. She applies her depth of knowledge to my very specific needs. Working with Julie has given me a level of confidence that I can independently use these tools in the future to vastly improve my movement and comfort. Plus, she’s fun! I plan to work with Julie again in the future. Not sure I can live without her.”

    ~Anne

  • “You gave me my life back. Your sessions and teaching showed me how to cope with chronic pain. I had not been coping or functioning at all. I just sat in a chair and hoped the pain would go away. You know how to personally teach, and reach an individual to help them cope with a serious problem. Your calm and caring way of reaching out to an individual was a huge help to me! How do you thank someone that has given you your life back? I was so scared and you calmly helped me feel my way back into everyday activities. I will never forget you. I can’t thank you enough.”

    ~Linda

  • “I felt so relaxed.” I am a type 2 diabetic and stress highly effect my glucose levels. I was under extreme stress for 3 months prior to my work with Julie. My levels were running high at about 190. After my second session with Julie, I felt so relaxed that I decided to check my glucose level to see if it had made a difference. My reading was 160, which is in range!! It was wonderful to see the direct correlation between the work I was doing with Julie, and how it was affecting my health!"

    ~Pam

If you have questions or want to see if I’m the right care provider for you, I’d love to connect! Schedule a complimentary 30-minute Connection Call. We can meet via Zoom, get your questions answered, and find the path forward on your pain relief journey.

Still have questions?

Free Connection Call