Yoga Therapy &
Pain Neuroscience Education

Learn to manage, reduce, and regulate your pain.

And do it with evidence-based tools that are more effective than opioids. Here is the proof.

A letter to those living with physical pain…

I see you.

Living with chronic pain can feel isolating, exhausting, and never-ending.
Every day is filled with fear about when the next flare-up may happen.
Nothing shows up on the scans, so your doctors are confused.
Your loved ones care, but don’t know how to support you.
And your future feels uncertain.

But there is a path for you.

Your pain is real and you deserve relief. 
Relief that lets you get back to your life and the people you love.
What if I told you there’s a time-tested, evidence-based path to healing?
And that it picks up the pieces that Western medicine left behind?

Would you want to know more?

Schedule a Free Connection Call

Ways We Can Work Together

  • Accessible Yoga Classes

    Join these therapeutic & adaptive yoga classes that promote well-being through correct posture, breath, and guided movements.

    These classes promote awareness while gently stretching, lengthening, and opening both body and mind.

    Explore Yoga Classes

  • Private Yoga Therapy Sessions

    Yoga therapy is a personalized, evidence-based practice that helps individuals manage specific physical, mental, and emotional health conditions.

    Explore the healing power of yoga with a private practice designed specifically for your needs.

    Explore Private Yoga Therapy

  • 90-Day Pain Management Program

    This program is for people whose pain hasn't been fully addressed by Western medicine or who want a complementary approach.

    This journey will help you build the knowledge, skills, & beliefs to manage your pain & navigate your care with confidence.

    Apply for the Program

Hear What Other Clients Have to Say

  • “Thank you so much! This is the first class I was able to do all the way through because of my chronic pain. It felt so good to move!”

    ~Alice

  • “As someone struggling with chronic pain, Julie helped educate me on what was really going on in my mind and body more than any doctor did. She taught me a new way to look at my pain, and a new way to take care of myself. Over my time working with her, I gained confidence in movement and I saw an overall reduction in my pain. Most importantly, I now feel like I have the tools to influence my pain, which makes me feel empowered going forward!”

    ~Cosette

  • “You gave me my life back. Your sessions and teaching showed me how to cope with chronic pain. I had not been coping or functioning at all. I just sat in a chair and hoped the pain would go away. You know how to personally teach, and reach an individual to help them cope with a serious problem. Your calm and caring way of reaching out to an individual was a huge help to me! How do you thank someone that has given you your life back? I was so scared and you calmly helped me feel my way back into everyday activities. I will never forget you. I can’t thank you enough.”

    ~Linda

  • “I felt so relaxed. I am a type 2 diabetic and stress highly affects my glucose levels. I was under extreme stress for 3 months prior to my work with Julie. My levels were running high at about 190. After my second session with Julie, I felt so relaxed that I decided to check my glucose level to see if it had made a difference. My reading was 160, which is in range!! It was wonderful to see the direct correlation between the work I was doing with Julie, and how it was affecting my health!”

    ~Pam

  • “Julie was so patient with those of us that were less flexible or novices. I looked forward to a quiet time to unwind and release the stress of the day. She encouraged us to try at our own level and showed alternative positions.”

    ~Deb

  • “Julie’s professionalism is supported by her warmth, patience, and kindness. She is accessible, responsive, and organized. She applies her depth of knowledge to my very specific needs. Working with Julie has given me a level of confidence that I can independently use these tools in the future to vastly improve my movement and comfort. Plus, she’s fun! I plan to work with Julie again in the future. Not sure I can live without her.”

    ~Anne

  • “Julie helped me learn to control my anxiety with deep breathing and visualization. I have terminal cancer. She made me feel comfortable and cared for. I looked forward to our sessions. I highly recommend working with her if you have a lot of pain or a chronic illness.”

    ~Joy

Your Questions About Yoga for Chronic Pain

  • Pain neuroscience education teaches how the brain and the body respond to pain. Understanding the nervous system reduces fear, and learning about yoga therapy provides you with practical ways to change and influence your pain, especially when scans don’t have the answers.

  • Yes. Research supports yoga and yoga therapy as effective, non drug options for many chronic pain conditions, including back pain, arthritis, fibromyalgia, and more.

  • A yoga class is a group practice adapted for many bodies. Yoga therapy is one-on-one, built around your specific health history, values, and goals that you choose with the assistance of a certified yoga therapist.

  • No. It is meant to complement your medical care. Some clients are referred to yoga therapy by their providers. However, yoga therapy may be new to many physicians, as there are fewer than 4,000 yoga therapists in the world. Ask yours about yoga therapy today!

Still Have Questions?

If you have questions or want to see if I’m the right care provider for you, I’d love to connect! Schedule a complimentary 30-minute Connection Call. We’ll meet by video call, get your questions answered, and find the path forward on your pain relief journey.

Book a Free Connection Call