THE PATH TO EASING PAIN

Pain neuroscience, therapeutic yoga, & soul-centered healing.

Intuitive Medium.
Certified Yoga Therapist.
Pain Neuroscience Educator.

Hi! I’m Julie. I help people experiencing persistent pain & painful loss:

  1. Learn to manage, reduce, and regulate physical pain.

  2. Transform trauma, grief, and heartbreak into intuitive guidance.

Because you deserve a life without suffering!

About Julie

Manage Your Pain Your Way

  • Julie Shannon Williams guiding a client through a private yoga therapy session

    Physical Pain

    Accessible yoga, yoga therapy and pain neuroscience education for people living with chronic pain.

    ● 1:1 Private Yoga Therapy sessions

    ● Virtual & On-Demand Yoga Classes

    ● Pain Neuroscience Education & Coaching

    Explore Pain Relief Options
  • Two hands passing a paper heart, representing grief support and healing after loss

    Emotional Pain

    Intuitive medium and energy sessions for people moving through grief and loss, or exploring their own intuitive path.

    ● 1:1 Medium & Energy Sessions

    ● Intuitive Guidance Groups

    ● Ongoing Spiritual Development Programs

    Begin Healing

“As someone struggling with chronic pain, Julie helped educate me on what was really going on in my mind and body more than any doctor did. She taught me a new way to look at my pain, and a new way to take care of myself.”

~Cosette

Are you a health care provider?

If you work with people in pain, are looking for evidence-based non-pharmacological solutions, or want to refer a patient…

For Providers →

Real People, Real Relief.

  • “You gave me my life back. Your sessions and teaching showed me how to cope with chronic pain. I had not been coping or functioning at all. I just sat in a chair and hoped the pain would go away. You know how to personally teach, and reach an individual to help them cope with a serious problem. Your calm and caring way of reaching out to an individual was a huge help to me! How do you thank someone that has given you your life back? I was so scared and you calmly helped me feel my way back into everyday activities. I will never forget you. I can’t thank you enough.”

    ~Linda

  • “I felt so relaxed.” I am a type 2 diabetic and stress highly affects my glucose levels. I was under extreme stress for 3 months prior to my work with Julie. My levels were running high at about 190. After my second session with Julie, I felt so relaxed that I decided to check my glucose level to see if it had made a difference. My reading was 160, which is in range!! It was wonderful to see the direct correlation between the work I was doing with Julie, and how it was affecting my health!”

    ~Pam

  • “Thank you so much! This is the first class I was able to do all the way through because of my chronic pain. It felt so good to move!”

    ~Alice

  • “Julie helped me learn to control my anxiety with deep breathing and visualization. I have terminal cancer. She made me feel comfortable and cared for. I looked forward to our sessions. I highly recommend working with her if you have a lot of pain or a chronic illness.”

    ~Joy

  • “It is difficult to describe what I experienced working with Julie because it was something so very out of the ordinary for me & totally unexpected. A bit like a dream I guess, when the energy is in you in a very real way, yet it’s not tangible in ways I know of. My husband passed away unexpectedly a few months ago. My adrenaline has been pumping high ever since just trying to stay on top of life. My time with Julie gave me a rare & treasured moment to let go enough to connect with him again. I am forever grateful.”

    ~Cindy

  • “Julie is a natural energy worker, intuitive, and medium. She has a way of speaking directly to the places inside of you that are stuck with deep compassion and directness. Her approach allows you to access places you’ve been resisting, feel what needs to be felt, and create clear steps for tangibly moving forward in your life. I highly recommend her for these services!”

    ~Amy

  • “Julie’s professionalism is supported by her warmth, patience, and kindness. She is accessible, responsive, and organized. She applies her depth of knowledge to my very specific needs. Working with Julie has given me a level of confidence that I can independently use these tools in the future to vastly improve my movement and comfort. Plus, she’s fun! I plan to work with Julie again in the future. Not sure I can live without her.”

    ~Anne

Common Questions

  • Yoga therapy is an individualized, evidence-based practice that uses movement, breath, and education to help with specific health conditions such as chronic pain. Sessions are designed around your body and goals, not a group routine.

  • No. Classes and sessions are adapted to your body, including chairs and props. Many clients start with significant pain or limited mobility.

  • Yes. Classes, yoga therapy, and medium sessions are available by video call, with a limited number of in-person sessions in the Twin Cities, MN metro.

  • Book a FREE 30-minute Connection Call! We’ll talk through your goals and find the right next steps together.