Yoga Community Classes

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It’s time to add some YOGA into your LIFE!

Chair Yoga Level 1 [11am-12pm] CST ~Virtual only

Mondays

These therapeutic, adaptive virtual classes promote well-being through correct posture, breath, and guided movements. Gently lengthen, stretch, and open the body while bringing greater awareness, relaxation and rejuvenation to both the body and mind. With a focus on improving flexibility and mobility, these classes are welcoming to ALL. No previous yoga experience necessary. [Classes are weekly with the exception of holidays and breaks].

*These classes can be adaptive for anyone struggling with chronic pain, at all pain levels. ALL ARE WELCOME!

COST: $15/Class

$25/mo auto pay

[autopay option includes virtual classes of Chair Yoga Level 2 too!]

[NEW CLASS] Chair Yoga Level 2 [11am-12pm] CST ~Virtual only

Thursdays

This advanced chair yoga class offers a slow, mindful practice designed to build strength, flexibility, and inner calm through modified postures, breathwork, and moments of stillness. Ideal for those seeking a bit of a challenge, and are able to stand, sit, and utilize a wall to find the integrity of poses.

This class emphasizes proper alignment and body awareness rather than intensity, allowing you to move at your own pace. Expect a supportive, atmosphere where you'll gently open and lengthen the body, quiet the mind, and leave feeling refreshed, restored, and reconnected to yourself.

* Please note: this class is always taught online [with the exception of holidays and breaks].

Cost: $15/class

$25/mo auto pay

$39/mo autopay for all classes + On Demand Library access

$25/month Auto Renew
$39/month Auto Renew + On Demand Library

“Thank you so much! This is the first class I was able to do all the way through because of my chronic pain. It felt so good to move!” ~Alice

 FAQs

  • YES!! You can! I am a certified yoga therapist skilled at modifications and adaptations for ANY BODY. There is always full permission to move in the manner that feels best for you, as you know your body best. My job is to provide options for you to choose from. You can also ALWAYS visualize any movement instead of actually doting the pose. Lots of choice to truly make this YOUR PRACTICE!

  • Starting October 1st, 2026, I will be offering 3 classes per week. They are 1 hour long, and live virtual sessions. You can sign up for 1 class, or join in on all classes each week. See the below schedule for next round of classes.

  • Yoga has surpassed opioids as a beneficial tool for pain management! Learning how yoga can help one move amidst the pain as well as calm the nervous system are important key elements to influencing and changing your pain.

  • Each class is geared for all to be able to participate at the level they desire. Movements are a suggestion, and YOU are given full permission each class to participate as able, or visualize any movement/cueing that might not be appropriate for you that day. Joining in this virtual community helps with the feeling of isolation that often accompanies persistent pain.