Pain Relief Cohort Course
Pain Relief Cohort Course
Healthcare today does little to educate professionals in pain science, even though 1 in 5 people in North America are living daily with persistent pain. Learning how the brain and body operate when it comes to pain is both fascinating and crucial to one’s health and wellbeing.
Considering that yoga has now surpassed opioids as a beneficial tool for pain management, I take my role, as a certified yoga therapist very seriously, and want to connect with those ready to make changes to their lives…and most importantly… to their pain!
The PRCC Pilot begins soon!
Sign up to be a part of this evidence based pilot for the Pain Relief Cohort Course! A limited number of participants will receive full access to this 8 week module, join a supportive community of like minded individuals, and learn a bit about pain science as well as safe and healthy movement and breath practices that get you back to living the life you’d love to live with the ones you love the most.
For a limited time, be a part of our beta/pilots and gain all access for 75% and 50% off the total price of this course.
FAQs
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• An introduction to pain science and why the brain & body are responding as they do with pain
• Safe, research based, guided movements and breathwork practices delivered by a certified yoga therapist who specializes in pain neuroscience education and over 1,000 hours of training to help you find ways to move the body that provide healing and relaxation. All practices meet the individual exactly where they are on their journey, so you may be visualizing a movement instead of actually moving if there is an injury or reoccurring pain in a particular area.
• Tips and tricks to help regulate the nervous system and calm the body & mind. These are easy tools to implement into real life situations for anyone.
• Opportunities to join in on LIVE webinars throughout the process of the course to engage in social connection and establish community with others that can relate to your story.
• Weekly journal prompts for your own self-reflection to help identify emotions and patterns as forms of self-protection and the body & mind’s natural way of working hard to keep you safe
• Learn empowering tools to build confidence and the ability to discern and trust your own intuition and choices. Be an advocate for your own health and wellbeing.
• Yoga that is accessible to EVERYONE!!
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The course work is done in the privacy of your own home with your individual schedule in mind. You can complete each week’s lessons when you’d like, and will log on to the content by yourself.
My ask is that you complete each week’s content on time, so at the time of the LIVE Webinars, we will all be on the same page, and can move through the 8 weeks together as a community.
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If this is a valid question in your mind, then this course is definitely for you! I am a certified yoga therapist which is very different than a yoga teacher. There are less than 4,000 of us on the planet! I was trained by many medical providers and mental health professionals to get to this space and be able to create this specialized program. I have also been an educator for over 25 years, and have taught yoga for 15 years. You are in good hands with me!
Disclaimer: There are valid reasons your pain DOES NOT show up on x rays, MRIs & CT scans. Pain neuroscience education is not currently taught in the medical industry at this time, so chronic pain unfortunately remains a mystery to many in western medicine. My goal is to help change that!
Finally…you do not need to prove to me that you are in pain. I believe you.
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No. Even if you have never done yoga before, you will be able to join in on all of the movement and breathwork practices included in this content. I swear I will NEVER ask you to do any of the pretzel poses you see on magazines!! All can be done from the seat of a chair. You do not need to sit down on a yoga mat or the floor to sign up for this course. All are welcome!!
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The cost for the 8 Week Module Course is normally $888. The cost for participating in the pilot program is 75% off the first pilot, and 50% off Pilot #2. Upon completion of the course, other discounted offers will be available for those interested in follow up private sessions and/or joining the On Demand Yoga Therapy Library ~chronic pain membership option.
“As someone struggling with chronic pain, Julie helped educate me on what was really going on in my mind and body more than any doctor did. She taught me a new way to look at my pain, and a new way to take care of myself. Over my time working with her, I gained confidence in movement and I saw an overall reduction in my pain. Most importantly, I now feel like I have the tools to influence my pain, which makes me feel empowered going forward!
~Cosette 22 years old
Testimonials
“You gave me my life back. Your sessions and teaching showed me how to cope with chronic pain. I had not been coping or functioning at all. I just sat in a chair and hoped the pain would go away. You know how to personally teach, and reach an individual to help them cope with a serious problem. Your calm and caring way of reaching out to an individual was a huge help to me! How do you thank someone that has given you your life back? I was so scared and you calmly helped me feel my way back into everyday activities. I will never forget you. I can’t thank you enough.”
~Linda 71 years old
Still have questions?
Sign up for a FREE “no obligation” connection call with Julie. Come with any questions you may have. She’s here to help.
