https://www.julieshannonwilliams.com/blog daily 0.75 2024-02-19 https://www.julieshannonwilliams.com/blog/blog-post-title-two-y9gjd monthly 0.5 2021-09-14 https://www.julieshannonwilliams.com/blog/blog-post-title-one-ebd3d monthly 0.5 2021-09-14 https://www.julieshannonwilliams.com/blog/blog-post-title-three-79b7x monthly 0.5 2021-09-14 https://www.julieshannonwilliams.com/blog/blog-post-title-four-6ckrb monthly 0.5 2021-09-14 https://www.julieshannonwilliams.com/new-folder-1 daily 0.75 2021-07-25 https://www.julieshannonwilliams.com/energy-experiences daily 0.75 2024-04-24 https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1654803904060-4Z4YMPGWUW5O4HF7GT66/ronny-sison-ruqx2rsc7qw-unsplash.jpg Energy Experiences https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1654804068876-26ZRP4HMGNG2EK5LCC3G/val-vesa-E300UYYFlLo-unsplash.jpg Energy Experiences https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/36eb9454-a231-4e94-96f0-b43133e3c4df/ryan-hutton-Jztmx9yqjBw-unsplash.jpg Energy Experiences https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/09e54755-636d-43d3-98e8-42f95374aabf/OUTC4585.JPG https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1631107430553-1KNL09E30MN5CGNMRZCA/pexels-rodnae-productions-8710803.jpg Energy Experiences https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1631222164946-7YRN02VDREEBM9HWTI1P/unsplash-image-nF8xhLMmg0c.jpg Energy Experiences https://www.julieshannonwilliams.com/home-landing2 daily 0.75 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home-landing2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home-landing2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home-landing2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home-landing2 https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1630410289866-WWYQXXUBMVKWHUU63T5Z/unsplash-image-qfmd9bu7IgA.jpg Home-landing2 https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1486315e-6477-441a-a7a0-9360bb7cf61e/krakenimages-4l8UH4G2_Dg-unsplash.jpg Home-landing2 https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/9dce1c88-0f32-4220-a5fe-aed1132ea836/anomaly-16aIvW0lxOk-unsplash.jpg Home-landing2 https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1cbd6189-e062-410b-be7f-504417824900/1C5A0129.jpg Home-landing2 - Hello! Welcome to the next step in your health and healing journey. Ready to move forward feeling supported and held in a safe environment? Sign up now to receive my newsletter with up to date offerings and opportunities. https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1687132861894-SQZ57URN3KEURTGFPQY5/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1631818806280-6I8M9KU87A7JI3K2HY3I/image-asset.png Home-landing2 https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1631818742506-DNBF8HRCOK941OM14CIJ/image-asset.jpeg Home-landing2 https://www.julieshannonwilliams.com/contact daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/2d720f77-e200-4676-9e25-278bd22416f1/IMG_0525%281%29.jpg https://www.julieshannonwilliams.com/about daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/b1879d70-8a79-4dbb-9086-6791b9f3aa7b/IMG_9193.jpg https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/b7065b8f-a89d-45ca-aa95-41975c042ecd/IMG_4275.JPG https://www.julieshannonwilliams.com/pain-care daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/cfb9c1ae-8378-405d-8e57-48aa10e51972/neil-lisa03.jpg https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1627066577449-3LIZX7Z0PYRIGPL6AA8M/yoga-part-of-her-daily-routine-SQ2KX72-scaled.jpg Pain Care - What is yoga therapy and why? Yoga therapy is an individualized practice with the specific needs of the client in mind. It approaches this work from a biopsychosocial model meeting the physical, mental and emotional needs of the client. Yoga therapy is important for anyone who is looking for guidance and a plan for health and well being. It is accessible to anyone, even (and especially) those struggling with chronic pain. To schedule a session with Julie or inquire about yoga therapy, click below. https://www.julieshannonwilliams.com/yoga-therapy daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/a53b44ac-5d66-4d66-b815-224f79163960/roksolana-zasiadko-i07ss4dGzIo-unsplash.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1631648192321-BI66ND6HEKH5I93M3GXU/sage-friedman-HS5CLnQbCOc-unsplash.jpg Yoga Therapy - Health Benefits Yoga therapy helps: strengthen muscles and bones, i mprove joint health, i ncrease flexibility, i mprove balance, i mprove immune function and proprioception, c ondition the cardiovascular system, r elax the nervous system, i mprove brain function, l ower levels of the stress hormone cortisol, l ower blood sugar and blood pressure, r elieve pain, l ower the need for opioids, i mprove psychological health and m uch more! https://www.julieshannonwilliams.com/on-demand-library daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/729bbd54-5852-4089-9bd4-4e9b556f950c/jared-rice-NTyBbu66_SI-unsplash.jpg https://www.julieshannonwilliams.com/retreats daily 0.75 2023-09-24 https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/879ef084-8268-49b2-92ee-933d8d95a61a/anahata-1.jpg Retreats https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/7ffcd1e5-be8c-4330-8105-a0f880c926bd/Aegialis-Hotel-Spa-61-531x354.jpg Retreats https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/52458abf-bf0a-4984-a3bb-f77491096873/Wellness-12-1.jpg Retreats https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/a0d7d6b2-034d-4656-a05c-ec088b0e77ba/Aegialis-Hotel-Spa-96-600x416.jpg Retreats https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/81db20cf-aeab-435b-9398-951ab63e8b0d/greece_food_2.jpg Retreats https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/e543d9ef-50cb-4922-aa60-4852b23b9d5e/Aegialis-Hotel-Spa-56.jpg Retreats https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1f60e20a-0f5a-41bb-b7e8-4f7f8a5066f2/Aegialis-Hotel-Spa-92.jpg https://www.julieshannonwilliams.com/coaching-and-yt-for-children daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/60e49430c39225517b8b2b2e/1631645250545-IGV40DXVHBPCXX138998/unsplash-image--Ux5mdMJNEA.jpg Coaching and YT for Children - More About Yoga Therapy for Children With 16 years of experience in the Osseo Area School District, I have worked with many children of all ages ranging from 5-15 years old. I have a Master’s in Education as well as my 800 hour Yoga Therapy certification, and am a certified yoga therapist through IAYT (International Association of Yoga Therapists). I have worked with a diverse population of children including students with: Autism, ADD, ADHD, Anxiety, Depression, and self esteem issues. How does this work? Initially, I have a conversation with the parent/s to learn more about the specific situation, learn about your child’s personality, and goals that the parent has for our time together, as well as wishes that the child may have. I then create a “plan” based on the needs of your child that I can determine and the desires of the parents. Your input, as a parent, is very valuable, as you are the one who knows your child best! I know from experience, if a child doesn’t feel comfortable, respected and/or trusted, they will not want to learn from you. I look forward to meeting both you and your child, and creating a plan together that will help him/her move forward in life with tools to empower them to learn and grow! 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